Pregnancy Health Yoga: Your Essential Guide for Bump, Birth and Beyond
By Unknown Author.
Description
All you need to know about yoga for pregnancy, labor and post natal recovery. In this practical and inspiring book and DVD, leading yoga teacher Tara Lee explains how to do pregnancy yoga in the comfort of your home. Featuring easy to follow yoga illustrations, as well as guided meditations, affirmations and real life birth stories. This book will: Prevent pregnancy discomforts.Help you cope with labor. Get you back in shape after the birth. Includes How to DVD. - from Amzon
ISBN(s)
1848991754, 9781848991750
