Eat Move Sleep: How Small Choices Lead to Big Changes
By Tom Rath.
Description
New for 2015: Updated edition, companion children's book available, new Welbe mobile app to track how you eat, move, and sleep in one central place. "Well written and scrupulously researched, this breezy guide lobbies for an all-encompassing approach to improving one's lifestyle...Rath's '30-Day Guide'...is clear and actionable." -Kirkus reviewEat Move Sleep is the latest New York Times bestseller from Tom Rath, featuring a new assessment, personalized Eat Move Sleep Plan, and a host of online tools for individuals, groups, and organization...
ISBN(s)
1939714001, 9781939714008
